An effective way to regenerate your body, prepare it for winter and boost your immune system - the 3in1 e-programme:
The metamorphosis of cell regeneration
Backed by over 20 years of research at world-renowned universities and tested with over 2000 satisfied participants!
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It's not too late to before winter do something for yourself!
Autumn is the ideal time to support the body in gentle, natural detoxification and regeneration, which is particularly important for boosting the immune system! A well-balanced immune system helps us to prevent and overcome autumn-winter infections.
That's why we have designed this autumn 5-day 3in1 programme (knowledge + materials + recorded guidance).
Support for the immune system
It removes old, ineffective immune cells and stimulates the formation of new ones.
Detoxification and metabolic support
It regulates metabolism and supports detoxification of the whole body.
Cell regeneration and mitochondrial support
Activation of autophagy, stem cells and thus overall rejuvenation and regeneration.
Opinions of past participants
How the 5-day programme works:
The metamorphosis of cell regeneration
A 5-day food fasting protocol can support regeneration of the body and immune system, as it effectively activates, among other things autophagy - the body's natural process that removes old, ineffective cells and stimulates the formation of new, healthy cells.
Autophagy is so important for health and longevity that a researcher in this field was awarded the 2016 Nobel Prize in Medicine.
Programme The metamorphosis of cell regeneration offers all the benefits of traditional water fasting, but without problems and side effectsthat complete abstinence from food usually brings.
Quick, easy and effective!
DAY 1: Activation - Transition into the state of imitative fasting
On the first day of our programme, we will guide you through the process of balancing your diet to optimise your transition to ketone metabolism, while ensuring that your body gets all the nutrients it needs to support this transition. Your body can now begin to transition into a metabolic fasting state.
DAY 2: Fat burning and ketogenesis
We will focus on quality foods that stimulate ketone production and support your body during this transition period. By continuing to restrict calories, your body can start to produce ketones. By the end of the day, ketosis may also begin. Ketosis is a metabolic state in which the body uses fat as the main source of energy instead of glucose (sugar).
DAY 3: Autophagy - a state of purification
On day 3, you will continue with our carefully designed nutrition plan that supports both ketogenic metabolism and autophagy processes. At the same time, we will emphasise the importance of sufficient hydration and optimal nutrient intake, which are key to supporting the body's natural cleansing process. This stress signals cells to initiate autophagy as a way of recycling existing components to maintain cell function. Fat burning and ketosis can be further increased today.
DAY 4: Cellular rejuvenation
On this day, autophagy reaches its peak and you may feel a boost of energy and positive mood. Fat burning continues ...
DAY 5: Renewal and Change
On the last day, your body is freshly energised and your stem cells have been activated - your body is actively renewing and rejuvenating itself. Cell renewal can continue beyond day 5, with lasting effects such as fat burning, increased mental clarity, more energy, etc.
Scientifically validated Benefits
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Reduction in body weight and visceral fat
The Fasting Mimicking Diet (FMD) has shown significant reductions in body weight and visceral fat. Studies show that a five-day FMD cycle resulted in a reduction in visceral fat, which has a positive impact on the metabolic health of individuals (Brandhorst et al., 2015). -
Cell renewal and regeneration
FMD promotes autophagy and cell regeneration, leading to improved cell function and longer vital life. The process of autophagy helps the body to remove damaged cells and stimulates the production of new, healthy cells (Longo & Mattson, 2014). -
Reducing the risk of chronic diseases
Studies have shown that FMD reduces inflammatory markers and lowers the risk of diseases such as diabetes, cardiovascular disease and cancer (Wei et al., 2017). -
Improving cognitive function
FMD may improve cognitive functioning and protect against neurodegenerative diseases such as Alzheimer's disease and dementia (Catterson et al., 2018). -
Lifetime extension
Animal studies have shown that regular FMD can extend lifespan and reduce the risk of age-related diseases (Brandhorst et al., 2015). -
Strengthening the immune system
One of the key benefits of FMD is its ability to boost the immune system. Studies have shown that FMD increases immune cell regeneration and improves the body's defence against infections (Cheng et al., 2014).
Sources:
Brandhorst, S., Choi, I. Y., Wei, M., et al. (2015). Intermittent fasting dieting promotes multi-system regeneration, improves cognitive function and extends lifespan. Cell Metabolism, 22(1), 86-99.
Longo, V. V. D., & Mattson, M. P. (2014). Cell Metabolism, 19(2), 181-192.
Wei, M., Brandhorst, S., Shelehchi, M., et al. (2017). Fasting-mimicking diet and markers/risks for ageing, diabetes, cancer and cardiovascular disease. Science Translational Medicine, 9(377), eaai8700.
Catterson, J. H., Khericha, M., Dyson, M. C., et al. (2018). Short-term fasting induces deep autophagy in neurons and improves cognitive function. Nature Communications, 9(1), 565.
Cheng, C. W., Adams, G. B., Perin, L., et al. (2014). Long-term fasting reduces IGF-1/PKA, which promotes hematopoietic stem cell-based regeneration and reverses immunosuppression. Stem Cell, 14(6), 810-823.
Perhaps the most important knowledge for you and your loved ones!
What get it from in the 3in1 programme:
1. KNOWLEDGE
Knowledge is our invaluable asset. You get access to knowledge and proven techniques based on 20 years of research on ageing, carried out at the world's leading universities and hospitals, with over €10 million invested in these in-depth studies and protocols.
2. e-GRADES
You will receive a package of useful support e-guides, inkey e-content such as videos, guides, logs and checklists to help you follow the programme. This will make it easy for you to repeat the programme yourself later, as and when you need to.
3. RECORDED GUIDANCE - Dr Tina Prodnik (BONUS)
We recognise that professional support and motivation are crucial to achieving our goals effectively. We have created a special energy at our October live training that we will share with you. We have recorded this valuable live guidance and the recordings are available in a closed Facebook group for additional support.
- AUTUMN ACTION
Why this programme so unique?
Why we guarantee results
Scientific basis: the programme is based on scientific and clinical research.
A holistic approach: deepened by Dr Tina Prodnik's interdisciplinary studies and practices.
Proven effective: over 2000 participants have successfully completed the programme in the last 5 years.
Adapted to modern needs: the programme is easy to integrate into everyday life.
The basis of research from top universities
The scientific basis of the programme is based on the work of world-leading universities, which, in collaboration with hospitals, have also clinically confirmed the positive effects. Tens of millions of euros have been invested in the research itself.
We have expanded this scientific basis with practical experience and effective methods in mitochondrial health, detoxification and cell regeneration. This is how our 5-day programme was born.
Who will be with you
Dr. Tina Prodnik, DNM, MS, PhD, a renowned expert in integrative and functional medicine with more than 20 years of experience, works between Switzerland, the USA and Slovenia.
Over the years, she has invested a lot of energy in education and has participated in various world congresses on disease prevention and ageing.
All this knowledge and practical work with individuals and groups has helped her to find out what really works in health and longevity.
Programme: 3in1 Cell Regeneration Metamorphosis
What you get when you register:
- Comprehensive programme guide and protocol: clear instructions to help you know exactly what to do and when to do it, with easy-to-follow steps to guide you through each day of the programme.
- Measurements, tests and questionnaires: At the beginning and end of the programme, you will be invited to assess your condition to help you see where you are and monitor your progress.
- Supporting technical explanations: To help you follow the programme, we'll explain complex concepts and theories in a simple and easy-to-understand way.
- Workbook and diary to track progress: Our simple diary will help you stay organised and motivated, making it easier to track your progress every day.
- Tasty, supportive recipes: carefully selected flexible recipes, created following a precise protocol and based on scientific studies. Of course, without sacrificing gourmet flavours and nutrients, with fresh and tasty food.
- Summary cards: for quick access and overview of key details and support techniques, so you have everything clearly and quickly accessible in one place.
- E-book: with all the key information, advice and guidance for the future.
PLUS bonuses worth more than €120
- Live recording of the session with Dr Tina Prodnik: a closed Facebook group with recordings and guided Q&A sessions.
- Videos: follow the video lessons that guide you through the entire programme. In addition, you'll receive over 3 hours of recordings, packed with useful tips and practical examples.
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Support exercises and techniques: Further support your body's natural regeneration with supportive techniques and exercises that reduce stress and support recovery.
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24/7 access to the programme: learn at your own pace, as all the material is available at any time in the e-classroom, giving you flexibility even with your busy schedule.
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Lifetime access to all materials: all course materials remain available to you forever, so you can return to the content, refresh your knowledge and repeat the programme at any time.
Value 250 €
ONLY 136 €
For the first 100 orders!
Secure purchase with MasterCard ID check, Visa secure, PayPal secure or transfer to TRR.
If you are not satisfied with the programme within the first 3 days, we will refund the full amount!
Your satisfaction is our priority!
What they have gained Participants in our e-programme?
Leila S.
Ines O.
Tina D.
Dragica Č.
Nives P.
Luc R.
Reviews satisfied of participants
Frequently asked questions
Our e-programmes are designed with you in mind. They are structured to provide flexible learning with 24/7 access to content. We use a variety of methods including video lectures, PDFs, notes, Q&A sessions with lecturers to provide a comprehensive learning experience.
No special knowledge is required to take part in our courses. Our programmes are designed to be suitable for beginners and those with more experience, so that everyone can take the time they need to integrate the skills into their lives.
When you register for a course, you get lifetime access to all courses. This allows you to review the material and learn at your own pace.
If you don't have time in your life for yourself and your health, we have one question for you: 'Do you have time to be sick?' You can adapt the pace of learning to your schedule, giving you the flexibility to complete the course. The courses will be available to you forever, so you can return to the content at any time to refresh or upgrade your knowledge.
While there is a wealth of free information available on the internet, the key difference with our e-learning programmes is the quality, structure and credibility of the knowledge offered. Our e-learning programmes are designed to offer a comprehensive and systematic approach to learning, led by renowned experts. In addition, our platform provides practical tools, technical support and a community for sharing experiences, something that a simple internet search engine cannot offer.
Programme: 3in1 Cell Regeneration Metamorphosis
+ Receive bonuses worth over €120
Value 250 €
Le 136 €
For the first 100 orders!
Secure purchase with MasterCard ID check, Visa secure, PayPal secure or transfer to TRR.
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