Food as medicine:
Vital longevity starts in our kitchen

A collection of integrative and functional medicine approaches, tested in practice:
Unlock the power of nutrition for a healthy future for you and your family.
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Take control of your health and vitality with our holistic education programme

Did you know that by choosing the right food, containers and preparation methods, you can reduce your risk of disease, overweight, fatigue and even change your biology? Yes, this is the power you hold in your hands every day.

Practical basics of healthy cooking

Master food choices and preparation methods that support your health and vitality.

Balancing hormones, weight and health

Discover how the right food choices can directly affect your hormones, improving your health and energy.

All in one place

We've put together summaries, practical cards, added a book, a shopping list, and filmed theoretical and practical video lessons.

We all carry within us the power of longevity and healthy ageing.

Would you like to "erase" stress, fatigue, excess weight, hormonal imbalances from your life?

Every day, our food choices can have a dramatic impact on our health and well-being.

It is not just a question of taste or satiety; food is information and a tool that shapes our future.

The modern world surrounds us with toxin-laden, processed fast food and improperly composed meals that plunge us into a whirlwind of stress, fatigue, overweight, hormone challenges and, as a result, a host of diseases.

Despite genetics, most health challenges can be prevented!

The challenge is real. We live in a time when the rate of chronic diseases is twice as high as the rate of infectious diseases. The health system is overburdened and waiting lists are long.

The most important question is what you can do for yourself every day to help your body function well, reduce your risk of disease and boost your vital energy.

Food is not just like medicine - food is medicine. It is our most powerful tool for creating the vital health we all want and deserve.

There are too many theories and different diets ... What to choose?

Many people are lost and do not find themselves in the flood of different theories and conflicting dietary advice.

Many diets and theories promise quick fixes to our challenges, but they are often not effective in the long run because they do not take into account the real cause of the imbalances.

This constant confusion leaves many in a state of uncertainty and frustration: how to separate the wheat from the chaff? What really works for our health?

20 years of practical work ...

Every day in my work, I face the challenges of people getting lost in a flood of theories, diets and conflicting nutritional advice.

Many are spinning in a cycle of overwhelm and feel helpless. It seems as if choosing the right diet has become a source of great frustration and added stress, without producing the desired results in the long term.

It is not their fault - it is the result of information overload, lack of clear, simple solutions and misleading sales and marketing strategies.

What I discovered ...

For more than 20 years I have been researching in fields ranging from nutraceuticals and molecular biology to hormones, quantum and holistic functional medicine. I have invested a great deal of effort and resources in education, various programmes, and have worked with thousands of individuals and run group programmes.

Through these experiences, I have learnt, sometimes in a less pleasant way, what really works and what doesn't work in the field of nutrition.

I have discovered optimal nutritional techniques and guidelines that really deliver long-term results for most people.

That's why I want to clear up the confusion in this area and share with you my practical experience and basic guidelines for healthy eating - all in one place.

I am here for you, to stand by your side and help you with my experience. I believe that everyone deserves a healthy and vibrant life.

Dr. Tina Prodnik, DNM, MS, PhD

We recommend this training programme to anyone who ...

The transformation that education brings, one step at a time:

Step 1: 

Understanding - Why food is your most powerful medicine

Learn about the foundations of nutritional science and its impact on health, vitality and well-being. We'll show you how nutrition can positively influence your genetics and lay a solid foundation for a long and healthy life.

Step 2: 

Shopping, selection, storage and optimal food preparation

Discover how simple changes, substitutions and choices in your kitchen can make a positive difference to your health. Learn how to create sustainable eating habits that will support your health in the long term. 

Step 3: 

The effect of food on body systems

Understand which foods can prevent chronic diseases, promote cardiovascular and brain health, reduce inflammation, regulate hormones, boost the immune system, increase energy and improve overall health.

Step 4: 

More energy and vitality

Find out how you can increase your daily energy and vitality to improve your quality of life.

Unlock the power of nutrition for a healthy future for you and your family. 


Food as medicine

A comprehensive package of training and resources: the integrated approaches of integrative and functional medicine, proven in practice.



Regular price 100 €

Additional bonuses 77 €

Total € 177


77 € 

(This special offer is valid until the end of April).

Secure purchase with MasterCard ID Check, Visa Secure, transfer to TRR and 
PayPal secure.


If you are not satisfied with the training package, we will immediately refund your full deposit.
Your satisfaction is our priority!

Feedback from demo trainees

I never thought I could change my eating habits in such a simple and effective way. I now have a better understanding of what my body needs and I can say that I feel better than ever. I am very grateful for all the practical advice I have received.
Andrej M.
★ ★ ★ ★ ★
This training opened my eyes to the link between food and my health. I learned how to choose foods that support my health and to let go of those that are bad for me. The improvement is obvious, both physically and mentally. I recommend it to anyone looking for a sustainable path to better health
Tatjana P.
★ ★ ★ ★ ★
After completing the Food as Medicine training, I felt like a new world had opened up to me. I have always believed that nutrition plays an important role in maintaining health, but this course really opened my eyes to the exact impact that certain foods can have on our bodies. I learned how to identify foods that help me and those that harm me. But what impressed me most was how practical exercises and recipes were presented that I could immediately incorporate into my kitchen. I now feel more energetic, my digestive problems have improved significantly, and even my skin looks healthier. I recommend it to anyone who wants to improve their health in a natural way and learn how food really affects our well-being.
Irena R.
★ ★ ★ ★ ★

What you get in the e-packet:


The 54-page e-book explains how to improve your health using proven scientific strategies and techniques. Among other things, we explain how food affects our biochemistry, energy, inflammation, hormones, chronic diseases... and give you solutions that you can easily incorporate into your daily life. We also look at the incredible power of anti-inflammatory foods, foods that support detoxification ...

Shopping list

A carefully thought-out shopping list will ensure that your body gets the optimal amount of food from each food group. The three-page list contains a wide variety of foods, so that we have different combinations of foods with the right glycaemic index to ensure wholesome and healthy meals.

7 practical cards

Quick and easy decisions are at your fingertips with our cards that summarise essential food information, ideal for quick reference when shopping or preparing meals. 

GO & GI tables

Did you know that in addition to the glycaemic index, we also know the lesser-known glycaemic load of foods. The 9 pages illustrate how to lower the glycaemic index and its burden on the body by making the right food choices in your everyday life. 

Plus bonuses (value over €77)

Bonus #1:
4 x video demonstration: practice in the kitchen
(60 min)

Follow Dr Tina Prodnik in a series of short practical videos where she introduces key techniques for healthy shopping, food selection, storage, kitchen preparation and ...

Bonus #2:
Video lecture
(90 min)

Through a comprehensive presentation with Dr Tina Prodnik, you will learn the basic concepts of healthy eating and how different foods affect your body's organic systems and ...

3 steps to more health, vitality and energy!


Sign up quickly and easily

Join the e-platform in minutes and start discovering the power of good nutrition for your health right away.


Unlimited access to the online classroom

Enjoy permanent access to all the materials - you can learn anytime, anywhere.


You can apply your knowledge quickly and easily

Get a wealth of practical advice that you can integrate immediately and easily into your daily routine for better health and increased vitality.

What do the first trainees think?

Very well prepared, clear, understandable and full of useful information. Well done Tina and team. 🥰You have done your best. 🤗 Worth every penny. I recommend it to everyone!!! Nutrition is the basis and is responsible for 75-80% of our health.
Simona V.
★ ★ ★ ★ ★
My diet has been a challenge for me for a few years now, and I have had to pay a lot of attention to it because of my illness. Before buying the course, I thought I already knew a lot about healthy eating. But I quickly realised that there was still a lot of room for manoeuvre and that the Food as Medicine course would allow me to take my knowledge to the "next level". With the help of Tina's comprehensive lecture and other videos, I was able to piece together some of the missing puzzles. Among other things, I realised that I need to read the ingredients of foods in the grocery store even more carefully, that I have been storing quite a few foods at the wrong temperature and that I still have quite a few gadgets in my kitchen that are not good for preparing healthy food. I also benefited from the substitutions of less healthy foods with healthier ones, the shopping list and all the other "candy" in the programme. All I can say is that the programme is very well designed and worth every penny. If you really care about what you put into your body, I highly recommend the programme.
Sara L.
★ ★ ★ ★ ★
I'm already working on it, it's a great programme!😍
Rozca G.
★ ★ ★ ★ ★


Food as medicine

A collection of integrative and functional medicine approaches, tested in practice:
Unlock the power of nutrition for a healthy future for you and your family.

Value of materials 100 €

Bonuses worth € 77

Total € 177


77 € 

(This special offer is valid until the end of April).

Secure purchase with MasterCard ID Check, Visa Secure, transfer to TRR and 
PayPal secure.

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