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RECIPES AND MATERIALS

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INTRODUCTION TO THE PROGRAMME

3 Teme

Programme instructions

Initial questionnaire

Initial measurements

5 Teme

Why we need to support the body in detoxification

Holistic approach to the programme

Preparing for the programme

Let's delve deeper into the programme

Answers to questions with Dr Tina Prodnik 1.

3 Teme

Challenges to change

Additional support for detoxification

Answers to questions 2.

2 Teme

Preparing for the 5-day challenge

5-day challenge and answers to questions 3.

END OF THE PROGRAMME

3 Teme

Conclusion and answers to questions 4.

Final measurements

Final questionnaire

SUPPORTIVE EXERCISE AND MEDITATION

2 Teme

Supporting exercises

Supporting meditations

RECIPES AND MATERIALS

TIMETABLE AND NOTICES

FREQUENTLY ASKED QUESTIONS

Nazaj na LifeUP programme

RECIPES AND MATERIALS

This module brings together all the additional materials, forms, questionnaires, recipes, etc.

Additional materials

Additional materials for Week 1
Additional materials for weeks 2 and 3
Additional resources eBook: Sugar
Additional resources e-book Sleep

Measurement and monitoring - forms

Form - Initial measurements
Form - Toxicity Questionnaire
VScabies - Symptoms
Form - Diary
Questionnaire - Initial survey
Questionnaire - Final survey

Recipes

1. Nutrition & Recipes - Metabolic flexibility and inflammation reduction
2. Nutrition & Recipes - Living Food
3. Diet and recipes – 5-day challenge

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