Hello!
Congratulations on your decision to take your health, vitality and well-being into your own hands. The road to your goals doesn't have to be hard - with community support and group energy, it can be light, easy and even fun!
How does the programme work?
We will open up the programme, materials and topics gradually, day by day, as this has proven to be the most effective approach.
The programme will also be available to you at a later date, which means you can repeat it several times and go deeper into the content.
We suggest you first familiarise yourself with our platform and take a look at the introduction to the programme. The programme is organised chronologically, so simply follow the modules step by step to get the most out of the content.
For the best experience, we recommend that you access the e-programme and our website on a computer or tablet.
Where does the programme take place?
The programme is hybrid in nature and involves a combination of an online platform and interaction in a closed Facebook group:
- Online classroom (e-classroom)
Here you will find pre-prepared modules, guides, e-guides, videos and support techniques. It consists of three types of modules:- Preparatory modules: preparation is the key to success! In this part of the programme, you will learn the basics and important information for a successful start.
- Daily modules: these modules contain detailed instructions, science-based strategies, videos to help you implement the programme effectively.
- Support modules: as an added value, we have included additional bonuses and techniques that support the integrative approach.
- Facebook group closed
In this group, there will be daily live communication with Dr Tina Prodnik and guests. You will have the opportunity to ask questions and engage in two-way communication with other participants.
You can access the closed Facebook group Metamorphosis Cell Regeneration via the following link: [Facebook group].
(To join the group, please enter your first name, last name and the e-mail address you used to register for the programme).
What is the structure of the programme?
To help you track and achieve your goals, the programme is divided into five main phases. Each phase is designed to support your progress and allow you to track results and changes over time.
- Preparing for the Programme - 90 % success stories
- Getting to know the programme: rules, working methods and timetable.
- Learn the basics of the online platform and the Facebook group: learn how to use the tools and join the FB group, which will help you throughout the programme.
- Setting your "Why": define your personal reason for taking part in the programme and identify the specific goals you want to achieve.
- Assess your current state of health and vitality: measure your baseline to monitor progress.
- Overview of the introductory theoretical background: get to know the scientific foundations on which the programme is based.
- Preparation and purchase of foodstuffs: prepare the necessary foodstuffs for the 5-day metamorphosis of cell regeneration.
- Introduce relaxation and movement activities: include gentle exercise and relaxation techniques.
- Preparing for the Cell Regeneration Metamorphosis
- Gradually reduce carbohydrates: reduce carbohydrate intake, including gluten-free options, and add healthy fats.
- An additional detoxifying note: Attention to food, environment and personal care to relieve the body of stress.
- More vegetables, live foods and drinks: include more plant-based and nutritious ingredients in your diet.
- Introducing supportive ways of looking after yourself: body brushing, tongue cleaning, sauna and other techniques.
- Increased attention to circadian rhythm: Get in tune with your natural sleep-wake rhythm.
- Daily exercise: include regular exercise to improve your well-being.
- Recording food, wellbeing, insights and keeping a diary.
- Day 1 - Metamophosis of cell regeneration
- Calorie reduction: the first day starts with a reduction in calorie intake, which prepares the body for the transition to a fasting-like state. The nutrient ratio changes, with a focus on reducing carbohydrates and protein and increasing healthy fats.
- Introducing supportive ways of looking after yourself: body brushing, tongue cleaning, sauna and other techniques.
- Increased attention to circadian rhythm: Get in tune with your natural sleep-wake rhythm.
- Daily exercise: include regular exercise to improve your well-being.
- Recording food, wellbeing and insights keeping a diary.
- Days 2 to 5 - The metamorphosis of cell regeneration
- Further calorie reduction: over the next few days, calorie intake is further reduced to around 30-50 % of normal intake, allowing the body to enter a state of ketogenesis where it starts to use fats and ketones for energy instead of glucose.
- Activate autophagy and stem cell regeneration through calorie restriction.
- Holistic care for body and mind: continue to move, relax and rest.
- Supportive ways to take care of yourself: body brushing, tongue scrubbing, sauna and other techniques.
- Increased attention to circadian rhythm: Get in tune with your natural sleep-wake rhythm.
- Daily exercise: include regular exercise to improve your well-being.
- Recording food, wellbeing and insights to guide the devotee.
- Keep up to date with what's happening and get your questions answered in the FB support group.
- Conclusion - Integration
- Continue with the new habits: gradually reintroduce the food and observe your body's reactions.
- Listen to your body: pay attention to your symptoms and how you feel and adjust your lifestyle according to the programme.
- Guidelines for vital longevity.
