In this module, we will focus on the theoretical background that will help you better understand the background to fasting and different dietary interventions and what the science says about it. Once we understand the workings and the big picture, it is easier to make a change.
https://vimeo.com/964196961/a959122224?share=copy
It is supportive to be introduced to the basic concepts of the different dietary interventions and fasting methods in the 5-day challenge, and to gain a basic understanding of why fasting is important. This lays the foundations for a deeper understanding and subsequent practical implementation.
In the video below, we look at the physiology of fasting, how it affects our biology, and clear up a few myths.
https://vimeo.com/1021484978/471c52b297?share=copy
