Lose extra pounds of fat, improve your energy, balance your blood sugar and hormone levels and feel better than you have in years with an effective, science-backed method:

Metamorphosis of health and vitality
- within five days

Revitalise your body and transform your biological age-simple, scientifically backed 5-day programme, over 20 years of study by top universities - without sacrifices and strenuous workouts. More than 2000 satisfied participants.
Seen on:

The main benefits you will enjoy!

Now you can, using the 5-day Metamorphosis Health and Vitality Programme. Created by Dr. Tina Prodnik and based on 20 years of ground-breaking research from the world's top universities.

Balance your blood sugar and hormone levels

Master food choices and preparation methods that support your health and vitality.

Improve your energy and well-being

Discover how the right food choices can directly affect your hormones, improving your health and energy.

Lose those extra kilos of fat

We've put together summaries, practical cards, added a book, a shopping list, and filmed theoretical and practical video lessons.

Balance your blood sugar and hormone levels

Master food choices and preparation methods that support your health and vitality.

Improve your energy and well-being

Discover how the right food choices can directly affect your hormones, improving your health and energy.

Lose those extra kilos of fat

We've put together summaries, practical cards, added a book, a shopping list, and filmed theoretical and practical video lessons.

Programme participants' opinions

I never thought I could change my eating habits in such a simple and effective way. I now have a better understanding of what my body needs and I can say that I feel better than ever. I am very grateful for all the practical advice I have received.
Andrej M.
★ ★ ★ ★ ★
This programme opened my eyes to the link between food and my health. I learned how to choose foods that support my health and to let go of those that are bad for me. The improvement is obvious, both physically and mentally. I recommend it to anyone looking for a sustainable path to better health
Tatjana B.
★ ★ ★ ★ ★
But what impressed me most was how practical exercises and recipes were presented that I could immediately incorporate into my kitchen. I now feel more energetic, my digestive problems have improved significantly, and even my skin looks healthier. I recommend it to anyone who wants to improve their health in a natural way and learn how food really affects our well-being.
Irena R.
★ ★ ★ ★ ★

For most people, dieting is challenging and impractical while living a life of daily responsibilities and chores.

Fast-paced living, inadequate nutrition, and stress are just some of the factors that can lead to a range of health problems - from constant fatigue and lack of energy to more serious challenges such as weight problems, hormonal imbalances and chronic diseases. 

Many of us feel that we have lost control of our own health, leading to frustration and feelings of helplessness.

Have you ever wondered:

  • Why is it that no matter how many diets I try, the weight always comes back?
  • How can I improve my energy without constantly relying on caffeine or sugar?
  • Is there a way to regulate my hormones without medication?
  • How do I know which dietary advice is right for me?

What if you could get all the benefits of fasting in just 5 days, while enjoying hearty and delicious meals?

Many people are lost and do not find themselves in the flood of different theories and conflicting dietary advice.

Many diets and theories promise quick fixes to our challenges, but they are often not effective in the long run because they do not take into account the real cause of the imbalances.

This constant confusion leaves many in a state of uncertainty and frustration: how to separate the wheat from the chaff? What really works for our health?

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Metamorphosis of health and vitality
- within five days

The Fasting Mimicking Diet (FMD) is a revolutionary approach to improving health and extending lifespan. It is a five-day programme that combines a low-calorie but nutrient-dense Mediterranean diet and allows you to "fast" while eating. This unique method is as effective as a traditional water fast, but without the usual problems and side effects associated with total abstinence from food.

Key features and benefits:

  • Low-calorie, nutrient-dense diet: It is based on the Mediterranean diet, known for its many health benefits, including cardiovascular health and longevity.
  • Activation of protective and regenerative processes: It allows the body to activate cellular defence mechanisms and regenerative processes such as autophagy and the replacement of damaged cells with new ones derived from activated stem cells.
  • Autophagy support: It stimulates the cleansing process inside the cells, which helps to remove damaged cellular components, contributes to healthy ageing and reduces hunger during fasting.
  • Dietary Post without negative effects: Our technology allows the body to enter a fasting state without activating the nutrient sensors in the cells, which means you can consume food without the negative side effects of fasting on water alone.
  • Ketogenesis: The process whereby your body switches to ketone metabolism, which increases mental energy and focus.
  • Regeneration at the Cellular Level: Replacement of damaged cell components with new ones derived from activated stem cells.
 

How does it work?

On the first day of our Metamorphosis of Health and Vitality is designed to guide your body into a state that mimics fasting. This crucial step is designed to activate your body to burn fat, allowing the cellular cleansing process to begin.

What to expect:

  • Activation of Fat Metabolism: Your body switches to burning fat as its main source of energy, which can lead to increased mental sharpness and energy.
  • Start of the Cellular Cleansing Process: Switching to ketone metabolism also activates autophagy, the natural cleansing process of your cells.

 

How it works:

On the first day of our programme, we will guide you through the process of balancing your diet to optimise your transition to ketone metabolism, while ensuring that your body gets all the nutrients it needs to support this transition. We will provide you with a selection of foods and prepare a meal plan that will help your body transition to a fasting mimicking state, without feeling hungry or deprived.

On the second day of our Metamorphosis of Health and Vitality the intensity of fat burning increases, leading to the onset of ketogenesis - the process of ketone production. By the end of the second day (48 hours), a state of ketosis can be reached.

What to expect:

  • Intensified Fat Burning: Your body continues to burn stored fat for energy, further stimulating your physical and mental performance.
  • Enter Ketosis: Ketone production reaches a level where you officially enter a state of ketosis, meaning your body is effectively using ketones for energy instead of glucose.

How it works:

During this phase of the programme, you will continue with a meal plan designed to promote ketogenesis, while continuing to support your body with sufficient fluids and nutrients. We will focus on quality foods that stimulate ketone production and support your body during this transition period.

Day 3 of our programme Metamorphosis of Health and Vitality is dedicated to the process of autophagy, the natural mechanism of cell purification. While fat burning and ketone production and use continue and even increase, a thorough cleansing at the cellular level also begins.

What to expect:

  • Start of the Cellular Cleansing: Autophagy, the process by which your cells "eat" and break down excess or damaged parts, is intensified, contributing to better cell function and health.
  • Continuation of Fat Burning and Ketogenesis: Your body continues to burn fat and produce ketones at high levels, providing a stable source of energy and supporting the cleansing processes.

How it works:

On day 3, you will continue with our carefully designed nutrition plan that supports both ketogenic metabolism and autophagy processes. At the same time, we will stress the importance of sufficient hydration and optimal nutrient intake, which are key to supporting the body's natural cleansing process.

Day 3 of our programme Metamorphosis of Health and Vitality is dedicated to the process of autophagy, the natural mechanism of cell purification. While fat burning and ketone production and use continue and even increase, a thorough cleansing at the cellular level also begins.

What to expect:

  • Start of the Cellular Cleansing: Autophagy, the process by which your cells "eat" and break down excess or damaged parts, is intensified, contributing to better cell function and health.
  • Continuation of Fat Burning and Ketogenesis: Your body continues to burn fat and produce ketones at high levels, providing a stable source of energy and supporting the cleansing processes.

How it works:

On day 3, you will continue with our carefully designed nutrition plan that supports both ketogenic metabolism and autophagy processes. At the same time, we will stress the importance of sufficient hydration and optimal nutrient intake, which are key to supporting the body's natural cleansing process.

Day 3 of our programme Metamorphosis of Health and Vitality is dedicated to the process of autophagy, the natural mechanism of cell purification. While fat burning and ketone production and use continue and even increase, a thorough cleansing at the cellular level also begins.

What to expect:

  • Start of the Cellular Cleansing: Autophagy, the process by which your cells "eat" and break down excess or damaged parts, is intensified, contributing to better cell function and health.
  • Continuation of Fat Burning and Ketogenesis: Your body continues to burn fat and produce ketones at high levels, providing a stable source of energy and supporting the cleansing processes.

How it works:

On day 3, you will continue with our carefully designed nutrition plan that supports both ketogenic metabolism and autophagy processes. At the same time, we will stress the importance of sufficient hydration and optimal nutrient intake, which are key to supporting the body's natural cleansing process.

Day 5 of our programme Metamorphosis of Health and Vitality marks the end of the process of imitation fasting, but the process of cell renewal continues after this day. Most users report an increase in energy on the fifth day and in the days that follow.

What to expect:

  • Completion of the Fasting Process: This is the day you officially end your 5-day imitation fasting cycle, but your body continues to reap the benefits of the processes you have set in motion.
  • Continuation of Cell Renewal: The processes of renewal and purification at the cellular level continue, allowing the body to continue to improve its functions and health.
  • Increase Energy: Many participants report a significant increase in energy on the fifth day of the programme, due to improved metabolism and more efficient use of energy sources.

How it works:

The fifth day is for the transition back to normal eating, and it is important to do this gradually and with an emphasis on good quality, nutritious foods. We will offer guidance and recommendations for this transition to support your body in maintaining the benefits achieved.

30 years of research in top universities has shown

Over three decades of extensive research at some of the world's most prestigious universities, including the University of Southern California's Longevity Institute, we have gained invaluable insights into the effectiveness of intermittent fasting diets (IFDs). Scientific studies have unequivocally confirmed that IFDs reduce the risk of a number of age-related diseases including diabetes, cancer, cardiovascular disease, Alzheimer's disease and other dementias.

Key Benefits:

  • Reduction of Body Fat: It effectively reduces excess body fat, especially in the abdominal area.
  • Improved Mental Focus and Clarity: Participants report improved mental focus and clarity.
  • Maintaining Healthy Cholesterol Levels and Inflammation: It helps maintain healthy cholesterol levels and reduces inflammation in the body.
  • Blood Sugar and Blood Pressure levels: It helps maintain healthy blood sugar and blood pressure levels.
 

The Path of Discovery:

Led by Professor Valter Long, our team of researchers at the University of Southern California's Longevity Institute has gone beyond traditional fasting methods to develop innovative technology that mimics the effects of fasting. Despite initial challenges in testing water fasting in humans, the National Institutes of Health (NIH) recognised the potential of our work and provided funding to enable further development.

Global Impact:

Today, a formulation of the fasting mimic technology is being tested at 16 universities around the world for its use in life extension and disease prevention. In collaboration with L-Nutra, we are exploring the potential of the technology to treat five of the deadliest diseases, opening new doors in the understanding and use of fasting to improve human health.

Our commitment to scientific progress towards a better understanding of fasting and its imitation technology is based on a solid foundation of proven benefits. "Metamorphosis of Health and Vitality" is not just a programme; it is a breakthrough in our quest for better health and longer life.

You too have the perfect potential for transformation in 5 days!

I am Dr Tina Prodnik and I work in the fields of integrative and functional medicine in Switzerland, the USA and Slovenia. In my daily work I face the challenges of people who are lost in a flood of theories, diets and conflicting nutritional advice.

Many are spinning in a cycle of overwhelm and feel helpless. It seems as if choosing the right diet has become a source of great frustration and added stress, without producing the desired results in the long term.

It is not their fault - it is the result of information overload and a lack of clear, simple solutions and misleading sales and marketing strategies.

I discovered ...

For more than 30 years, I have been researching in fields ranging from nutraceuticals and molecular biology to hormones and quantum and holistic functional medicine. I have invested a great deal of effort and resources in education, various programmes, and have worked with thousands of individuals and run group programmes.

Through these experiences, I have learnt, sometimes in a less pleasant way, what really works and what doesn't work in the field of nutrition.

I have discovered optimal nutritional techniques and guidelines that really deliver long-term results for most people.

Now I want to clear up the confusion in this area and share with you my 30 years of practical experience and basic guidelines for healthy eating - all in one place.

I am here for you, to stand by your side and help you with my experience. I believe that everyone deserves a healthy and vibrant life.

Dr. Tina Prodnik, DNM, MS, PhD

Why Choose "Fasting during the celebration"?

  • A Science-Based Approach: The programme is based on decades of scientific research and proven health benefits.
  • Holistic Transformation: The goal is not just weight loss, but a holistic improvement in your health, mental focus and overall well-being.
  • Practical and Feasible: The flexibility of the programme allows it to integrate into your daily life without extreme restrictions or sacrifices.

The transformation that education brings, one step at a time:

With the Fasting During Celebrations diet you will learn:

  • The benefits of fasting and how you can achieve them without giving up food.

  • How to consume high quality foods that provide specific macronutrient, micronutrient and calorie ratios that mimic the benefits of fasting for 5 days.

  • What ketones are, how they contribute to brain function, hormone balance and cancer prevention, and how you CAN easily achieve a state of mild nutritional ketosis without relying on butter and bacon.

  • How to get rid of excess weight and belly fat, PLUS lower blood pressure, blood sugar and cholesterol.

  • How to reduce inflammatory markers and insulin-like growth factor 1 (IGF-1), thereby reducing the risk of cancer and autoimmune diseases.

  • How to increase the production of healthy stem cells and thus contribute to cell regeneration.

  • How certain tasty, filling and nutritious meals can keep you full while allowing your body to experience the healing benefits of fasting.

  • How to incorporate the principles of the Fasting During the Holidays diet into your busy lifestyle, month after month, to improve your weight, energy, mood and overall well-being.

  • How to do Intermittent Fasting during the celebrations, along with intermittent fasting and time-restricted eating for even deeper results.

  • How to experience the benefits of Dr. Long's fasting diet with a fraction of the investment by using real, whole, fresh foods instead of expensive packaged foods. And much, much more...

 

Perhaps the most important knowledge for you and your loved ones!

BENEFIT FROM 30 YEARS OF EXPERIENCE AND EXPERTISE

Sign up for a 5-day programme Fasting during the celebrations Lose extra pounds of fat, improve your energy, balance your blood sugar and hormones, end cravings and feel better than you have in years.

WHAT YOU GET WHEN YOU REGISTER:

What you will get in the Fasting During the Celebration programme:

  • A guide to the Fasting During the Holidays programme, with complete instructions, food lists and guidelines for daily meals.
  • A 5-day video training explaining exactly what to do and how to do it.
  • 5-day online training and support sessions to help you personalise your experience and answer all your questions.
  • Lists of foods to include and foods to avoid, so it's easy to follow and create a personalised menu.
  • Suggested supplements for those who need extra support to avoid keto flu or other detox reactions.
  • Daily tracking logs.
  • Opportunity to win prizes and interact with other members.

PLUS:

Regular price 100 €

Bonuses worth €100

Total 200 €

SPECIAL OFFER 39 € 

Secure purchase with MasterCard ID Check, Visa Secure,
transfer to TRR and PayPal secure.

100 % SATISFACTION GUARANTEE

If you are not satisfied with the training package, we will refund your full deposit immediately.
Your satisfaction is our priority!

Participants' opinions -video

Petra B.
★ ★ ★ ★ ★
I never thought I could change my eating habits in such a simple and effective way. I now have a better understanding of what my body needs and I can say that I feel better than ever. I am very grateful for all the practical advice I have received.
Andrej M.
★ ★ ★ ★ ★
This programme opened my eyes to the link between food and my health. I learned how to choose foods that support my health and to let go of those that are bad for me. The improvement is obvious, both physically and mentally. I recommend it to anyone looking for a sustainable path to better health
Tatjana B.
★ ★ ★ ★ ★
After completing the Food as Medicine training, I felt like a new world had opened up to me. I have always believed that nutrition plays an important role in maintaining health, but this course really opened my eyes to the exact impact that certain foods can have on our bodies. I learned how to identify foods that help me and those that harm me. But what impressed me most was how practical exercises and recipes were presented that I could immediately incorporate into my kitchen. I now feel more energetic, my digestive problems have improved significantly, and even my skin looks healthier. I recommend it to anyone who wants to improve their health in a natural way and learn how food really affects our well-being.
Irena R.
★ ★ ★ ★ ★

What exactly do you get when you sign up:

In our "Food as Medicine" training package, we have paid special attention to ensuring that every piece of knowledge you receive is immediately applicable to your everyday life. We understand that the key to lasting health transformation is the ability to quickly translate the theories learned into practice.

Our goal is to make you feel empowered and confident to make healthy dietary choices for you and your family. 

Guided 5-day live challenge

You will receive an e-book that provides key information and strategies to further deepen your understanding of the topics covered.

Expert support and answers to questions

Make meal planning easier with our personalised shopping lists that help you choose the right foods without stress and confusion, making your everyday decisions easier

e-book

Quick and easy decisions are at your fingertips with our cards that summarise essential food information, ideal for quick reference when shopping or preparing meals.

Recipes

We've included glycaemic load and index tables to help you make choices for energy and health management, with practical examples for immediate use.

Plus free bonuses (value over €100)

Video demonstration - Practice in the kitchen

Follow Dr Tina Prodnik in a series of short practical videos where she introduces key techniques for healthy shopping, food selection, storage and kitchen preparation.

Video training - the basics of healthy eating

Through a comprehensive presentation, you will learn the basic concepts of healthy eating and how different foods affect your body's organ systems.

Video training - the basics of healthy eating

Through a comprehensive presentation, you will learn the basic concepts of healthy eating and how different foods affect your body's organ systems.

100 % Satisfaction Guarantee (value over €100)

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3 steps to more health, vitality and energy!

01

Sign up quickly and easily

Join the e-platform in minutes and start discovering the power of good nutrition for your health right away.

02

Unlimited 24/7 access forever

Enjoy permanent access to all the materials - you can learn anytime, anywhere.

03

You can apply your knowledge quickly and easily

Get a wealth of practical advice that you can integrate immediately and easily into your daily routine for better health and increased vitality.

Need more information?

+386 31 588 792 or info@vibrantlongevity.com
PE: Mestni trg 8, 1000 Ljubljana