Autumn is the ideal time to support the body in gentle, natural detoxification and regeneration, which is particularly important for boosting the immune system! A well-balanced immune system helps us to prevent and overcome autumn-winter infections.
That's why we have designed this autumn 5-day 3in1 programme (knowledge + materials + guidance) with the added support of group energy. Total we will support you on the road to better recovery and well-being!
It removes old, ineffective immune cells and stimulates the formation of new ones.
It promotes metabolic detoxification, relieving stress on the liver and the whole body.
Activation of autophagy, stem cells and thus overall rejuvenation and regeneration.
A 5-day food fasting protocol can support regeneration of the body and immune system, as it effectively activates, among other things autophagy - the body's natural process that removes old, ineffective cells and stimulates the formation of new, healthy cells.
Autophagy is so important for health and longevity that a researcher in this field was awarded the 2016 Nobel Prize in Medicine.
Programme The metamorphosis of cell regeneration offers all the benefits of traditional water fasting, but without problems and side effectsthat complete abstinence from food usually brings.
Quick, easy and effective!
On the first day of our programme, we will guide you through the process of balancing your diet to optimise your transition to ketone metabolism, while ensuring that your body gets all the nutrients it needs to support this transition. Your body can now begin to transition into a metabolic fasting state.
We will focus on quality foods that stimulate ketone production and support your body during this transition period. By continuing to restrict calories, your body can start to produce ketones. By the end of the day, ketosis may also begin. Ketosis is a metabolic state in which the body uses fat as the main source of energy instead of glucose (sugar).
On day 3, you will continue with our carefully designed nutrition plan that supports both ketogenic metabolism and autophagy processes. At the same time, we will emphasise the importance of sufficient hydration and optimal nutrient intake, which are key to supporting the body's natural cleansing process. This stress signals cells to initiate autophagy as a way of recycling existing components to maintain cell function. Fat burning and ketosis can be further increased today.
On this day, autophagy reaches its peak and you may feel a boost of energy and positive mood. Fat burning continues ...
On the last day, your body is freshly energised and your stem cells have been activated - your body is actively renewing and rejuvenating itself. Cell renewal can continue beyond day 5, with lasting effects such as fat burning, increased mental clarity, more energy, etc.
Brandhorst, S., Choi, I. Y., Wei, M., et al. (2015). Intermittent fasting dieting promotes multi-system regeneration, improves cognitive function and extends lifespan. Cell Metabolism, 22(1), 86-99.
Longo, V. V. D., & Mattson, M. P. (2014). Cell Metabolism, 19(2), 181-192.
Wei, M., Brandhorst, S., Shelehchi, M., et al. (2017). Fasting-mimicking diet and markers/risks for ageing, diabetes, cancer and cardiovascular disease. Science Translational Medicine, 9(377), eaai8700.
Catterson, J. H., Khericha, M., Dyson, M. C., et al. (2018). Short-term fasting induces deep autophagy in neurons and improves cognitive function. Nature Communications, 9(1), 565.
Cheng, C. W., Adams, G. B., Perin, L., et al. (2014). Long-term fasting reduces IGF-1/PKA, which promotes hematopoietic stem cell-based regeneration and reverses immunosuppression. Stem Cell, 14(6), 810-823.
Knowledge is our invaluable asset. You get access to knowledge and proven techniques based on 20 years of research on ageing, carried out at the world's leading universities and hospitals, with over €10 million invested in these in-depth studies and protocols.
You will receive a package of useful support e-guides, inkey e-content such as videos, guides, logs and checklists to help you follow the programme. This will make it easy for you to repeat the programme yourself later, as and when you need to.
We know that the right professional support and motivation is crucial to achieving our goals effectively. It has been shown that it is team energy that really helps to achieve goals and better results. You won't be on your own on this programme!
Scientific basis: the programme is based on scientific and clinical research.
A holistic approach: deepened by Dr Tina Prodnik's interdisciplinary studies and practices.
Proven effective: over 2000 participants have successfully completed the programme in the last 5 years.
Adapted to modern needs: the programme is easy to integrate into everyday life.
The scientific basis of the programme is based on the work of world-leading universities, which, in collaboration with hospitals, have also clinically confirmed the positive effects. Tens of millions of euros have been invested in the research itself.
We have expanded this scientific basis with practical experience and effective methods in mitochondrial health, detoxification and cell regeneration. This is how our 5-day programme was born.
Dr. Tina Prodnik, DNM, MS, PhD, a renowned expert in integrative and functional medicine with more than 20 years of experience, works between Switzerland, the USA and Slovenia.
Over the years, she has invested a lot of energy in education and has participated in various world congresses on disease prevention and ageing.
All this knowledge and practical work with individuals and groups has helped her to find out what really works in health and longevity.
Support exercises and techniques: Further support your body's natural regeneration with supportive techniques and exercises that reduce stress and support recovery.
24/7 access to the programme: learn at your own pace, as all the material is available at any time in the e-classroom, giving you flexibility even with your busy schedule.
Lifetime access to all materials: all course materials remain available to you forever, so you can return to the content, refresh your knowledge and repeat the programme at any time.
Value 250 €
Regular price 136 €
IN PREPUBLICATION 116 €
For the first 100 orders to 09 October!
Secure purchase with MasterCard ID check, Visa secure, PayPal secure or transfer to TRR.
If you are not satisfied with the programme within the first 3 days, we will refund the full amount!
Your satisfaction is our priority!
Nives P.
Tina D.
Luc R.
Our e-programmes are designed with you in mind. They are structured to provide flexible learning with 24/7 access to content. We use a variety of methods including video lectures, PDFs, notes, Q&A sessions with lecturers to provide a comprehensive learning experience.
No special knowledge is required to take part in our courses. Our programmes are designed to be suitable for beginners and those with more experience, so that everyone can take the time they need to integrate the skills into their lives.
When you register for a course, you get lifetime access to all courses. This allows you to review the material and learn at your own pace.
If you don't have time in your life for yourself and your health, we have one question for you: 'Do you have time to be sick?' You can adapt the pace of learning to your schedule, giving you the flexibility to complete the course. The courses will be available to you forever, so you can return to the content at any time to refresh or upgrade your knowledge.
While there is a wealth of free information available on the internet, the key difference with our e-learning programmes is the quality, structure and credibility of the knowledge offered. Our e-learning programmes are designed to offer a comprehensive and systematic approach to learning, led by renowned experts. In addition, our platform provides practical tools, technical support and a community for sharing experiences, something that a simple internet search engine cannot offer.
Your satisfaction is our priority!
Prepare your body for autumn and winter - restore your energy, boost your vitality and ensure your overall well-being!
Value 250 €
Regular price 136 €
IN THE PRE-BOOKING ONLY 116 €
For the first 100 orders to 09 October!
Secure purchase with MasterCard ID check, Visa secure, PayPal secure or transfer to TRR.
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