BONUS

Additional (optional) measurement - for those who want to go further:

In this section, we will introduce additional measurement techniques and methods that can help you monitor your progress more accurately:

1. Blood sugar: Measuring your blood glucose allows you to monitor your metabolism and the effectiveness of fasting in controlling your blood sugar. Studies have shown that fasting can improve insulin sensitivity (source: Diabetes Care, 2019).

2. Ketoni: Monitoring ketone levels in your blood, urine or exhaled breath can help you assess how efficiently your body is transitioning into ketosis. Ketosis is a state that can increase fat loss and improve mental clarity (source: Frontiers in Physiology, 2018).

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