Binaural sounds are produced when the right and left ears are exposed to tones of different frequencies. For example, if the left ear receives a 200 Hz tone and the right ear receives a 210 Hz tone, the brain detects the difference as a 10 Hz sound vibration. Research shows that binaural sounds can stimulate different states of brain activity, such as relaxation, focus and even deep sleep (Lane et al., 2018).
More recent studies have shown additional benefits from the use of binaural sounds. A 2020 study found that binaural sounds can improve cognitive flexibility and reduce anxiety in adult participants (Chaieb et al., 2020). Another 2021 study found that listening to binaural sounds before bedtime can improve sleep quality and reduce the time it takes to fall asleep (Beauchene et al., 2021).
Effects and benefits
Increased concentration: binaural sounds help improve concentration and mental clarity. Studies have shown that listening to binaural sounds can increase attention and improve cognitive function (Kennel et al., 2017).
Stress reduction: binaural music helps reduce stress hormones such as cortisol and improves overall psychological well-being (Weiland et al., 2019).
Restoring the body and mind: the Solfeggio sound frequencies included in the meditations are known for their regenerative properties, helping to restore the body and mind and promote deep relaxation.
Directions
- To achieve optimal results using the Binaural Sounds Support Meditation, we recommend the following steps:
- Set a time: choose two suitable times in the day to meditate, for example in the morning after waking up and in the evening before going to bed.
- Find a calm environment: create a comfortable and peaceful environment where you can focus on meditation.
- Relax: sit or lie down and get comfortable. Close your eyes and feel your body. Start with deep breathing in and out to relax your body and mind.
- Focus on breathing: focus your attention on your breathing. Notice your in-breath and out-breath and go deeper into the sensations. Be present in the moment.
- Just observe the thoughts: thoughts will arise during meditation. Observe them, but don't get involved in them. Calmly return to your breathing and the thoughts will go away.
- Meditation duration: to start, set a meditation goal of 10 to 25 minutes. You can gradually extend the meditation time.
- Regular practice: it is important to maintain a regular meditation practice. Set a time and stick to your schedule. Over time, you will feel the benefits of regular meditation on your well-being and life.
- We recommend the use of headphones.
Support Meditation 1: Create space for change
https://vimeo.com/952610088/49785a3bf8?share=copy
Support Meditation 2: Regeneration
https://vimeo.com/952610474/15a58f833a?share=copy
Supporting Meditation 3: Metamorphosis
https://vimeo.com/952610907/78437bf7f0?share=copy
Enjoy your meditation practice and discover its beneficial effects on your body, mind and life. Regular use of these meditations will further support you in your programme and help you to achieve a better mental and physical balance, reduce stress and improve your overall well-being.
