Additional support for detoxification and regeneration
In this section, we will introduce additional techniques that can help you to improve your detoxification and regeneration process. It is important to remember that our body is a complex system that is constantly adapting and fighting against harmful environmental influences. It is therefore crucial that we give it all the support it needs. The first support technique we will introduce you to is dry skin brushing. This ancient practice is one of the best natural methods to support our largest organ of secretion - the skin.
The next simple method we will explore is deep abdominal massage, which is both an ancient Taoist practice and supportive for the health of the abdomen and the organs in the abdominal cavity. We also recommend a visit to the sauna in combination with cold water. This not only relaxes the body but also supports mitochondrial health and detoxification of the body. With the additional support of the videos and the accompanying workbook, we want to encourage you to incorporate the techniques into your daily routine to further support your body and achieve your desired goals.
Abdominal massage
Deep abdominal massage, also known as "Chi Nei Tsang", is an ancient Taoist practice that focuses on promoting health and well-being through abdominal massage. This technique helps to release tension, remove energy blockages and improve the functioning of internal organs.
Benefits of deep abdominal massage:
- Improving digestion: abdominal massage improves peristalsis, which helps to improve digestion and regular bowel movements. Studies have shown that abdominal massage can reduce symptoms of constipation, bloating and improve quality of life (Lamas et al., 2009).
- Improving blood circulation: abdominal massage increases blood flow to the abdominal cavity, which helps to improve the delivery of nutrients and oxygen to the internal organs and the removal of waste.
- Relieve tension: abdominal massage helps to release tension and reduce stress, which has a positive effect on the entire digestive tract. Research shows that abdominal massage can reduce stress and improve psychological well-being (Field, 2016). Deep abdominal massage helps to release accumulated negative emotions such as fear, anger and sadness, and promotes a sense of calm and balance.
- Supporting the lymphatic system: abdominal massage stimulates lymphatic flow, which helps to remove toxins and support the body's natural detoxification processes.
- Energy flow: Chi Nei Tsang massage helps to regulate the flow of energy (Qi) in the body. Releasing energy blockages in the abdominal cavity can improve vitality and increase energy levels.
Practical tips for deep abdominal massage:
- Comfortable environment: make sure you feel relaxed and comfortable during the massage. You can do the massage yourself or find a qualified therapist.
- Gentle pressure: start with gentle circular movements around the navel and gradually increase the pressure. Focus on deep breathing and tension release.
- Correct technique: use the pads of your fingers and palms to gently massage different parts of the abdomen. The massage should be gentle and pleasant.
- Consistency: massage regularly, preferably every day or at least a few times a week to get the best results.
Deep abdominal massage is a powerful technique that can help improve physical and emotional health. By using this Taoist practice correctly and regularly, you can achieve greater balance and harmony in your body and mind.
https://vimeo.com/954314938/22cbe9a97d?share=copy
Dry brushing
One particularly recommended practice is dry brushing. This means dry brushing the entire surface of the skin with a natural bristle brush (before showering, when the skin is dry). This opens the pores of the skin, our largest organ of elimination, which mechanically facilitates the elimination of toxins. This practice should be done daily as it has lasting effects on the quality and beauty of the skin and can also help to eliminate cellulite.
Benefits of dry brushing:
- Stimulating the lymphatic system: helps remove waste and toxins and supports the body's natural detoxification processes. Studies have shown that skin massage can improve lymphatic drainage and stimulate the immune system (Eaton, 2011).
- Removal of dead skin cells: allows better respiration and secretion through the skin and maintains the healthy function of the skin as an excretory organ. Brushing helps exfoliate the skin, which can increase its ability to eliminate toxins (Pugliese, 2000).
- Improved blood circulation: increased blood flow allows better delivery of nutrients and oxygen to the cells and removal of waste and toxins. Research shows that skin massage can increase microcirculation and improve tissue regeneration (Weerapong et al., 2005).
- Improving skin appearance and texture: stimulates skin cell renewal and contributes to a more beautiful, radiant complexion. Dry brushing can increase collagen production, which improves skin elasticity (Lupton, 2012).
- Cellulite reduction: improves blood circulation and lymphatic drainage in the affected areas, which can help reduce cellulite. Studies have shown that massage techniques such as dry brushing can reduce the appearance of cellulite (Hexsel et al., 2017).
https://vimeo.com/954315357/a25f49adf5?share=copy
