21 DAYS VITALITY METAMORPHOSIS CAMPAIGN FOR PARTICIPANTS

Metamorphosis of cellular regeneration - live presentation with Dr. Tina Prodnik

Regenerate your body, prepare it for winter and boost your immune system - a 5-day e-programme. Live with Dr. Tina Prodnik from 22 to 27 October 2024!

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As the first Participants of the Vitality Metamorphosis in 21 Days programme you have received in the inaugural campaign two training courses for the price of one.

One of these training courses was 5-day Cell Health Metamorphosis Challengefor which you already have the necessary materials in your e-Academy.

Research has shownthat the greatest benefits have been achieved by those who have repeated regularly 5-day challenge.

You have told us that your fast pace of life, various commitments and lack of motivation the main reasonsthat make you less likely to take up the challenge.

Autumn is the ideal time to support the body in gentle, natural detoxification and regenerationwhich is now particularly important for boosting the immune system! A well-balanced immune system helps us to prevent and overcome autumn-winter infections.

That's why we have designed this autumn 5-day challenge. Total we will support you on the road to better recovery and well-being!

Join the exclusive 5-day challenge with live guidance (Dr Tina Prodnik) - all this within a new closed Facebook groups.

Why it is supportive repeat at least 2 times a year?
What do the studies say?

Reduction in body weight and visceral fat
The Fasting Mimicking Diet (FMD) has shown significant reductions in body weight and visceral fat. Studies show that a five-day FMD cycle resulted in a reduction in visceral fat, which has a positive impact on the metabolic health of individuals (Brandhorst et al., 2015).
Cell renewal and regeneration
FMD promotes autophagy and cell regeneration, leading to improved cell function and longer vital life. The process of autophagy helps the body to remove damaged cells and stimulates the production of new, healthy cells (Longo & Mattson, 2014).
Reducing the risk of chronic diseases
Studies have shown that FMD reduces inflammatory markers and lowers the risk of diseases such as diabetes, cardiovascular disease and cancer (Wei et al., 2017).
Improving cognitive function
FMD may improve cognitive functioning and protect against neurodegenerative diseases such as Alzheimer's disease and dementia (Catterson et al., 2018).
Strengthening the immune system
One of the key benefits of FMD is its ability to boost the immune system. Studies have shown that FMD increases immune cell regeneration and improves the body's defence against infections (Cheng et al., 2014).
Lifetime extension
Animal studies have shown that regular FMD can extend lifespan and reduce the risk of age-related diseases (Brandhorst et al., 2015).

Why this programme so effective?

Years of exploration

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We guarantee results

The scientific basis: the programme is based on scientific and clinical research.

A holistic approach: developed on the basis of Dr Tina Prodnik's interdisciplinary studies and practices.

Proven effective: More than 2000 participants have successfully completed the programme in the last 5 years.

Adapted to modern needs: the programme is easy to integrate into everyday life.

The basis of research from top universities

The scientific basis of the programme is based on the work of world-leading universities, which, in collaboration with hospitals, have also clinically confirmed the positive effects. Tens of millions of euros have been invested in the research itself.

We have built on this foundation with practical experience and effective methods in mitochondrial health, detoxification and cell regeneration. The result is our 5-day programme.

20 years of practical work

Dr. Tina Prodnik, DNM, MS, PhD, a renowned expert in integrative and functional medicine with more than 20 years of experience, works between Switzerland, the USA and Slovenia.

Over the years, she has invested a lot of energy in education and has participated in various world congresses on disease prevention and ageing.

All this knowledge and practical work with individuals and groups has helped her to find out what really works in health and longevity.

How exactly does it work?

A "5-day food fast" can support regeneration of the body and immune systemas it effectively activates autophagy - the body's natural process that removes old, ineffective cells and stimulates the formation of new, healthy cells.

Autophagy is so important for health and longevity that a researcher in this field was awarded the 2016 Nobel Prize in Medicine.

DAY 1: Activation - Transition into the state of imitative fasting

On the first day of our programme, we will guide you through the process of balancing your diet to optimise your transition to ketone metabolism, while ensuring that your body gets all the nutrients it needs to support this transition. Your body can now begin to transition into a metabolic fasting state.

DAY 2: Fat burning and ketogenesis

We will focus on quality foods that stimulate ketone production and support your body during this transition period. By continuing to restrict calories, your body can start to produce ketones. By the end of the day, ketosis may also begin. Ketosis is a metabolic state in which the body uses fat as the main source of energy instead of glucose (sugar).

DAY 3: Autophagy - a state of purification

On day 3, you will continue with our carefully designed nutrition plan that supports both ketogenic metabolism and autophagy processes. At the same time, we will emphasise the importance of sufficient hydration and optimal nutrient intake, which are key to supporting the body's natural cleansing process. This stress signals cells to initiate autophagy as a way of recycling existing components to maintain cell function. Fat burning and ketosis can be further increased today.

DAY 4: Cellular rejuvenation

On this day, autophagy reaches its peak and you may feel a boost of energy and positive mood. Fat burning continues ...

DAY 5: Renewal and Change

On the last day, your body is freshly energised and your stem cells have been activated - your body is actively renewing and rejuvenating itself. Cell renewal can continue beyond day 5, with lasting effects such as fat burning, increased mental clarity, more energy, etc.

Opinions of past participants

... the blood results motivated me even more, besides the great support of our dear Tina.The 5-day challenge went great, the result: -5kg, waist -6 cm and feeling great...

Tatjana G.

★ ★ ★ ★ ★

After just over two weeks, my circadian rhythm has settled down and I am getting deep, sound sleep again. After the programme, I am full of energy, have a smaller waist, a few kilos less and, best of all, not the slightest craving for junk food. I will be happy to repeat in six months' time.

Petra B.

★ ★ ★ ★ ★

... I have, all of a sudden, 50 % more climbing power, I'm amazed, what is it, it's good that we all decided to do this programme, it really brings progress exactly as I felt before, thanks to Tina and the whole team ...

Brigita L.

★ ★ ★ ★ ★

Live From 22 to 27 October 2024 in a dedicated fb group

21 DAYS VITALITY METAMORPHOSIS CAMPAIGN FOR PARTICIPANTS

We have a special offer for you - only 28 € + VAT (you can order only the live guided tour instead of the full course).

The offer is open to the first 100 applications until 22 October.

What you get when you register

5 days of live guidance in a closed Facebook group: From 22 to 27 October 2024, Dr Tina Prodnik will be with you live every day for additional support, motivation and answers to any questions you may have.
Group support and motivation: connect with other participants and benefit from the power of group dynamics to foster motivation and create a supportive environment. Together we will get through the programme more easily.
Surprise guests: because we know that good energies multiply, we will invite special experts to provide additional support and motivation.