What do you ask most often in LifeUP:

1. How can I get the most out of the programme? To make the most of the programme, join the closed Facebook group LifeUp. Be present, participate, follow and review the programme modules regularly. Participate in the weekly question and answer sessions that will be held in the closed LifeUp group. Don't forget to take advantage of the extra bonuses in each module.
2. What should I do if I can't keep up with the Modules and I fall behind? Is it important that I do the Modules in order? Although it is ideal to follow the order of the modules, as they are designed to take you step by step through the programme, the most important thing is to work at your own pace. If you fall behind, don't stress. Try to catch up when you have time, but remember that it is the understanding and implementation of the content that is important, not the rush.
3. What should I do if I feel unwell during a detox programme? If you feel unwell during the programme, it may be your body's reaction to diet and lifestyle changes. When we change habits slowly, challenges are rare or pass very quickly. If symptoms persist or are serious, consult your doctor.
4. Can LifeUP be combined with my current diet and exercise regime? LifeUP is flexible and can adapt to your current diet and physical activity regime. However, for optimal results, it is recommended that you follow the diet and physical activity guidelines provided by the programme.
5. What happens if I encounter problems or have questions during LifeUP? If you encounter problems or have questions during the programme, you can seek help in the closed Facebook group or contact Dr Tina Prodnik during the weekly live webcasts, where she will answer your questions. We are all here for you.
6. Will the results of LifeUP be sustainable? The results of LifeUP can be sustained if you continue the healthy habits you have acquired during the programme. It includes regular physical activity, a balanced diet and taking care of your mental health.
7. Do I have to attend meetings in person or can I run LifeUP from home? LifeUP is designed to be done from home. All content is available in the form of videos and written documents, which are available to you on the online platform. Weekly meetings with Dr Tina Prodnik are organised live in a Facebook group and these recordings remain there.
8. What do I need to start LifeUP? To start LifeUP you will need internet access, a computer, tablet or smartphone to access the video content and the Facebook group. And, of course, a willingness to embrace change in your life.
9. Is LifeUP suitable for people with health problems or special dietary needs? LifeUP is flexible and can be adapted to suit people with different health conditions and dietary needs. However, it is advisable to consult your doctor before starting the programme if you have multiple medications and health problems.
10. What should I do if I feel unwell during a detox programme? If you feel unwell during a detox programme, it may be your body's reaction to the changes you are making or a symptom of your body detoxifying. If your symptoms persist or worsen, consult your doctor or Dr Tina Prodnik.
11. Can I do LifeUP at the same time as other health or wellness programmes? Yes, LifeUP can be run alongside other health or wellness programmes. However, it is advisable to consult your doctor or Dr Tina Prodnik before starting.
12. How will I know that LifeUP is working and that I am achieving my goals? The results of LifeUP can manifest in many ways, including improved wellbeing, increased energy, better sleep, weight loss or better stress management. Monitoring these changes will help you to see if the programme is working for you. However, you should know that it is important to take time to incorporate the changes into your life and to get your body used to the new way of eating, especially if it has been under a lot of stress. 
13. Do I need special equipment or tools to implement LifeUP? You don't need any special equipment or tools to run LifeUP, except a computer, tablet or smartphone to access the video content and the Facebook group.
14. Are there any side effects of the detoxification programme? Some people may experience temporary symptoms such as headaches, fatigue or digestive problems when they start detoxifying. These symptoms are usually temporary, but if they persist or worsen, consult your doctor or Dr Tina Prodnik.
15. Is it necessary to follow a strict diet during a detoxification programme? LifeUP offers dietary guidelines to support detoxification processes. These guidelines are designed to help you improve your health and well-being without feeling restricted or deprived.
16. Can I work and carry out my daily activities normally during the detoxification programme? Yes, most people are able to function normally and carry out their daily activities during a detoxification programme. However, it is possible that you may experience some fatigue or other symptoms in the first few days as your body adjusts.
17. Are there people for whom a detoxification programme is not recommended? The detox programme may not be suitable for pregnant women, breastfeeding mothers, people with certain medical conditions or those taking certain medications. Please consult your doctor before starting the programme.
18. Can a detoxification programme affect my chronic health problems? A detoxification programme can help improve many chronic health problems, but it is important to discuss this with your doctor before you start.
19. Are detoxification programmes safe for long-term use? The long-term safety of detoxification programmes depends on the programme. LifeUP is designed to help us realise how important it is to support our bodies on a daily basis. The diet can also be incorporated on a long-term basis and with recommendations at the end of the programme. Always consult your doctor before starting any detoxification programme.
20. Can I take medication or supplements during the detox programme? The LifeUp programme supports the body in detoxification and relieves stress. Apart from the 5-day challenge, it has no strict restrictions that can put a strain on the body. In this programme you can take additional food supplements and medication. In any case, it is a good idea to talk to your personal doctor before making any major changes.