Amino acids are the basic building blocks of proteins, which are essential for many functions in our bodies. Our body needs 20 different amino acids to function properly, which are transported in the blood to where they are needed. Protein makes up about 20 % of body mass, including muscle, hair, nails, skin, blood, hormones and the immune system.

In modern lifestyles, we often do not consume enough high-quality protein and essential amino acids due to inadequate diet, lack of stomach acid or digestive enzymes.

Amino acids in food: Some foods do not contain all the essential amino acids, or they are less bioavailable. The richest sources of amino acids are meat, dairy products, eggs and legumes. However, proteins from these sources are more difficult to digest; digestion can take at least three hours and yields are often low. According to some studies, the net nitrogen yield (NNU) for eggs is 48 %, for soya 17 %, and for milk, whey or casein only 16 %. This means that more than 50 % of protein from food is converted into nitrogenous waste, which is a burden on the liver, kidneys and the whole organism.

Studies have shown that essential amino acids in their pure crystalline form are optimally absorbed and used by the body. These amino acids are directly absorbed into the bloodstream without the need for digestion, providing 99 % net nitrogen yield without metabolic waste. This is significantly higher than in conventional protein foods. For this reason, it is recommended to supplement such amino acids as a complement to a balanced diet.

The addition of protein and amino acids is particularly beneficial for:

• Over 40 years: As we age, we lose muscle mass, which increases the risk of health problems and reduces vitality. Eating good quality protein helps to maintain muscle mass and overall health.

• Overweight people: Support for healthy and effective weight loss, even with reduced food intake.

• Vegans and vegetarians: A supplement that helps to ensure a balanced protein intake when the diet does not contain all essential amino acids.

• Athletes and recreational usersA: Support for muscle building and recovery, improving physical performance and energy.

• Individuals with sensitivities or allergies to certain proteins in foodA: The amino acids in their pure form are allergen-free, making them suitable for people with dietary restrictions.